Words of Inspiration from SFP instructor Claire on her eye opening experience!

“Teaching Pilates has been even more special than I could have imagined. Working with the human body is an intimate experience that not only gives so much insight into one’s physical well-being, but also the mental and emotional well-being. In this short time I’ve seen clients who have come to SFP in hopes to make physical changes to their body, but have seen them transform incredibly on the inside as well. More energy, more self-compassion, more focus, more confidence and better sleep are just a few side effects that happen internally from a Pilates practice. To be a part of and witness these transformations is such a gift!

I’ve always believed that your overall physical health is very closely tied to your emotional health; it is hard to have one without the other. Watching clients get to know their bodies during our sessions is so gratifying, but seeing them take that knowledge and information into their daily lives is even more special. One of my clients once said, ‘the world would be a better place if everyone did Pilates’ and I couldn’t agree more.”